Need urgent help?
If things feel really hard right now, you're not alone. Here's where to get help immediately. If you're outside Germany, please contact your local emergency number.
Emergency services
If you or someone else is in immediate danger (Germany): 112
Medical on-call service
Nationwide in Germany, around the clock: 116 117
TelefonSeelsorge (crisis line)
Free, anonymous, 24/7: 0800 111 0 111 or 0800 111 0 222 · online at telefonseelsorge.de
Nummer gegen Kummer
For children and young people, Monday to Friday 3–7 pm: 0800 111 0 333 · nummergegenkummer.de
obeon
Psychosocial support from the Dachverband Gemeindepsychiatrie: obeon.de
Ally is a coaching and journaling companion and doesn't replace medical or therapeutic care. The Ally app only provides guidance to people who are not living with a mental illness.
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